Free Sample Vinyasa Yoga class with Rachael

Free Sample Vinyasa Yoga class with Rachael

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Date(s) - 05/23
6:00 PM - 7:15 PM

The Sacred Center

Thursday, May 23rd 6:00-7:15 PM
At the Sacred Center in the Chapel.

Join Rachael Whitworth for this sweet class!

Vinyasa yoga mindfully integrates movement and breath with an emphasis on bringing awareness to the inner personal experience of the practice. This flow-based practice will help align the body, build both strength and flexibility, as well as cultivate mental focus. The class is moderately-paced and is designed to build heat in the body as we move from one pose to the next. Options are offered for different levels of experience and pose modifications are available. Some yoga experience is helpful.


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